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An email to subscribers in the summer of 2012.
GET FIT FOR SUMMER
Build Backpacking StrengthBoost performance and be a better backpacker with these fitness- and strength-building moves from our experts. Kneeling Halfmoon Build your pack-hefting back and core.
Loaded Step-Ups
Lower Back Complex
More at How to Walk (link below): | |
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Yoga for Backpackers Ease post-hike pain and prep muscles for the next day. 
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How to Walk Yes, there's a better way to put one foot in front of the other. Improve your stride, trek farther, and end leg and back pain with our guide to the new science of healthy hiking. 
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Beat Pack Strain Hauling a heavy load can do a number on the neck, back, and hips. Stay pain-free with these tips. 
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Medicine Man: Is Deodorant Ok in Bear Country?
Q.} Why is it advised to leave odor free deodorant or antiperspirant behind in the backcountry when sunscreen and bug spray are considered ok? Wouldn't the same premise apply to all? 
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Other fitness articles at backpacker: Backpacker Magazine - Summer Fitness Special: 2008 Train Smarter | |
