 Back Strengthener: Low Back Complex Strengthen your lower back for a more comfort on the trail. Text by: Rob Shaul, Founder, Mountain Athlete Training From Backpacker Magazine - Back Strengthener: Low Back Complex
| ||
 1. Assume this stance: feet shoulder-width apart, knees slightly bent, leaning forward from the hips. 2. Squeeze your shoulder blades together while pushing your butt back and torso forward. Hold this position for 20 seconds: arms extended behind your torso. |
 3. Maintain that body position while you switch your hands; raising your arms above your head, in-line with your ears. Hold this position for 20 seconds. |
 4. Maintain the same body position as you shift your hands for the final time. Press your palms into your knees, had hold for 20 seconds. Do four sets of the 60-second series four times a week. |
|
| ||
