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BACKPACKING FITNESS

Boost performance and be a better backpacker with these fitness- and strength-building moves from our experts.

From Backpacking Fitness Moves | Backpacker Magazine

Build Back Strength - Three moves to build pack-hefting core and back muscles for better on-trail comfort and injury prevention.
Lower Back Complex - Loaded Step Ups - Kneeling Halfmoon
This article was repeated in Pro Tips: Boost Performance - June 2012

Last updated 5 July, 2012