Don's Home Health Stress
Personal Relationships | Stress | Conflict - Confrontation - Resolution | Alternative Therapies - Meditation, Yoga, Acupuncture | Meditation | Emotional Intelligence - Maturity - Well-being | Stress under Mental here
My Wife at age 49 and my Father at age 80 both succumbed to cancer despite living health lifestyles. I asked both of their doctors why and they had the same answer "stress".

As a member of my local rescue squad we got a lot of calls from a local pharmaceutical company for employees with anxiety symptoms so bad that their medical department asked us to take them to the hospital.

I started googling this subject and found enough information to eat up several weeks or more of research.

Recommended apps/podcasts for dealing with stress:

Ten Percent Happier | Podcast with Dan Harris
Mindfulness Daily with Tara Brach and Jack Kornfield
  Notes from Mindfulness Daily
Meditation and Sleep Made Simple - Headspace
Public Classes (Laughter Yoga, Mindfulness-Based Stress Reduction (MBSR))| UCSF Osher Center for Integrative Medicine

Apps recommended in Mayo Clinic Health Letter.
COVID Coach, Breath2Relax, Happify, Mindfulness Coach, MindShift CBT, SuperBetter, and Insight Timer.
Life events and stress reactivity as predictors of cancer, coronary heart disease and anxiety disorders. - PubMed - NCBI (Abstract)
Interventions to reduce social isolation and loneliness during COVID-19 physical distancing measures: A rapid systematic review | PLOS One
5 ways to create more happiness - Mayo Clinic
Conflict Resolution - The Four Horsemen: Criticism, Contempt, Defensiveness, & Stonewalling

Return to Health.

last updated 12 Sep 2016