Sports
Running
5K
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Sports
Running
5K
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| Marathons | 5K | 10K |
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Training: The Mayo Clinic recommends 7 weeks alternating daily between 30 min. runs and 30 min walks 4 days, a day rest and then one day per week alternating between 2 mi. (with one mile faster than normal pace) and 4 mi. Rest or walk the 7th day. Do 4.5 miles the week before the race. Calories needed for running = weight (lbs) x 11.3 + 100 calories per mile. Search for other recommendations.
Pre-Race Prep:
Food:
Warm-up: |
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