VEGETABLES | Refrigerate or Not | SPECIAL TIPS . |
ARTICHOKES | Refrigerate 1 week | Sprinkle with water before storing. |
ASPARAGUS | Refrigerate 4 days | Wrap base of stalks in damp paper towel then place in plastic bag or store with stalks upright in water. |
BEANS- green & wax | Refrigerate 5 days | ** Beans are susceptible to chilling injury which results in surface pitting and "russeting". |
BEETS | Refrigerate 3 to 4 weeks | Remove tops before storing. |
BELGIUM ENDIVE | Refrigerate 2 to 3 weeks | ** Keep dry and away from light. |
BROCCOLI | Refrigerate 5 days, store in perforated plastic bag in vegetable crisper | ** Exposure to ethylene gas hastens yellowing of the broccoli buds. |
BRUSSELS SPROUTS | Refrigerate 5 days, store in perforated plastic bag in vegetable crisper | ** Exposure to ethylene gas hastens yellowing and can cause leaf separation. |
CABBAGE -green & red | Refrigerate 2 to 3 weeks | ** Exposure to ethylene gas hastens leaf separation and loss of green colour. Cabbage will absorb odours from apples and pears. |
CABBAGE -Chinese | Refrigerate 1 week, tightly wrapped with plastic wrap |
CARROTS - young | Refrigerate 2 weeks; covered | ** Remove tops before storing. Exposure to ethylene gas will make carrots taste bitter. Carrots absorb odours from apples and pears. |
CARROTS - mature | Refrigerate 3-4 weeks; covered |
CAULIFLOWER | Refrigerate 1 week for whole head | ** |
CELERY | Refrigerate 2 weeks | Celery will absorb odours from apples, carrots, onions and pears. |
CORN-ON-THE-COB | Refrigerate In husks: 2 to 3 days Husked: 1 to 2 days, wrapped in damp towel | Corn will absorb odours from green onions. It is best to use fresh corn-on-the-cob as soon as possible because once they are picked the natural sugars turn to starch quickly. |
CUCUMBERS -field or greenhouse | Refrigerate 1 week | ** Exposure to ethylene gas will turn cucumbers yellow. |
EGGPLANT | Refrigerate 5 days | ** Eggplant will absorb odours produced by ginger root. |
GARLIC | Room Temp - Few weeks to several months in a dry, cool, dark, well ventilated location | Storage time varies with maturity. Refrigeration may cause sprouting. |
GINGER ROOT | Refrigerate 2 weeks | |
GREENS -lettuce varieties include iceberg, romaine, Boston, Bibb, green & red leaf, spinach | Refrigerate 1 week for lettuce varieties, wash prior to storage | ** Exposure to ethylene gas increases "russet" spotting. |
GREENS -other varieties include collards, dandelion greens, kale, mustard greens, Swiss chard, TURNIP greens | Refrigerate 2 to 4 days for other varieties, do not wash prior to storage |
HERBS -including basil, thyme, tarragon, chervil, oregano, cilantro, mint, etc. | Refrigerate 4 to 7 days, put stems into water and cover with plastic bag | Fresh basil is susceptible to cold, so keep at the front of the refrigerator and use as soon as possible. Hardier herbs such as oregano, rosemary and sage will last longer than more delicate herbs such as basil, dill, chives.. |
MUSHROOMS -including white, crimini, oyster, enoki, shiitake, portabellos, morels, etc. | Refrigerate 5 days in paper bag | Mushrooms will absorb odours from green onions. Just before using, rinse in cool water (do not soak), or wipe with a damp cloth or soft vegetable brush. Morels require thorough washing to remove sand. Mushrooms bruise easily - do not store other vegetables on top of them. |
ONIONS -green onion, leeks | Refrigerate 1 week | ***Tightly wrap any cut pieces of onion and store away from other produce. Use in 2 to 3 days. |
ONIONS - cooking | Room Temp - 3 to 4 weeks in single layer, in mesh bag in a dry, cool, dark, well ventilated location | Cooking onions will absorb odours from apples and pears. Cooking onions draw moisture from vegetables they are stored with which may cause them to decay. |
ONIONS - sweet | Room Temp - 1 to 2 weeks in single layer, in mesh bag in a dry, cool, dark, well ventilated location; Refrig. - 1 month, uncovered | Sweet onions have a greater water and sugar content than cooking onions. This makes them sweeter and milder tasting, but also reduces their shelf life. |
PARSNIPS | Refrigerate 3 to 4 weeks | |
PEAS -snow peas/sugar snap peas | Refrigerate 1-3 days; store loosely in plastic bag | ** |
PEPPERS - sweet bell peppers | Refrigerate 1 week | ** |
PEPPERS - hot peppers: including jalapeno, Serrano, habanero, etc. | Refrigerate 1 to 2 weeks |
POTATOES - new | Refrigerate 1 week | Potatoes will absorb odours produced by pears. Only new potatoes can be refrigerated. If mature potatoes are refrigerated dark spots can occur and an unpleasant sweet flavour will develop when cooked. If kept in warm temperatures, potatoes will sprout and shrivel. Exposure to light causes potatoes to turn green. Trim any green area away before cooking. |
POTATOES - mature | Room Temp - 1 to 2 weeks in paper bag, in a dry, cool, dark, well ventilated location |
PUMPKINS | Room Temp - 1 week; whole, uncovered in a dry, cool, dark, well ventilated location | |
RADISHES | Refrigerate 2 weeks | Remove tops before storing. |
RUTABAGA | Room Temp - 1 to 2 weeks; Refrig. - 3 weeks, uncovered | |
SPROUTS -including alfalfa, mung bean, soybean and lentil, etc. | Refrigerate 3 to 4 days | Just before using, wash and drain sprouts thoroughly. |
SQUASH - summer/soft shelled including zucchini, yellow crookneck and straightneck, patty pan, etc | Refrigerate 1 week | Summer squash have a tender skin and need to be trimmed but not peeled before preparing and eating. The rind and seeds are edible. |
SQUASH - winter/hard shelled including spaghetti, Hubbard, butternut, buttercup, acorn and turban, etc. | Room Temp - 1 week, whole, uncovered in a dry, cool, dark, well ventilated locatio | ** Hubbard squash and other dark skinned squash turn orange-yellow in the presence of ethylene gas. Winter squash have a thick skin and need to be trimmed and peeled before preparing and eating. Most varieties also need to be seeded. |
SWEET POTATOES/ YAMS | Room Temp - 1 week, whole, uncovered in a dry, cool, dark, well ventilated location | ** Sweet potatoes and yams can be used interchangeably in recipes. |
TOMATOES | If at all possible, buy only as many perfectly ripe tomatoes as you can eat within a day or two. | ***Store all ripe tomatoes that you can't eat within the first day in the refrigerator.
See more about tomatoes below. |
TURNIP | Refrigerate 1 week- | Turnips need to be scrubbed but not peeled before preparing and eating. |
Do not store ethylene sensitive produce