Don's Home Health Exercise Exercise Activities

Contact

The Minimalist's Strength Workout, Brad Stulberg

Minimalist workout for all-around strength:
-3x6 pull-up
-3x8 goblet squat
-3x16 push-up
-3x8 lunge
-3x8 single-leg deadlift
(2-3x week)

10 Minutes of Yoga to Jumpstart Your Work Day