|Health||Bodyfat Skinfold Body Fat Measurement (SKF)|
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One of the more accurate (+/- 3%) and easiest ways to measure body fat is buy measuring fat under the skin in several locations with a caliper. It's based on the fact that approximately 50% of your total body fat is beneath the skin.|
There are a variety of formulas ranging on sample measurements from 3 to 7 places on your body. See the spreadsheet.
Some Common Measurement Sites:
Standardized Skinfold (SKF) Measurement Procedure
Amazon.com: Slim Guide Skinfold Caliper
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