Now is the time to embark on a consistent training program! Please keep in mind that the elevation of Clair Tappaan Lodge is 7200 ft. and if there's any way you can hike at altitude before coming it will prove helpful. At any rate, go on hikes, climb stairs, walk, bicycle -- anything that gets you moving and your heart rate up will reap great rewards. Treadmills and stairmasters are good to a point, but it is important to spend time walking on uneven terrain to simulate a mountain trail. Both uphill and downhill are important as they use different muscle groups. Don't worry about the degree of strenousness involved -- there will be more than one hiking option to fit everyone's needs.

See you in [MONTH]!