| Place | Zone | Examples |
| Tibet | GMT+8 | 9AM | 11PM |
| Kathmandu | GMT+5:45 | 6:45AM | 8:45PM |
| Bangkok | GMT+7 | 8AM | 10PM |
| Tokyo | GMT+9 | 10AM | 12PM |
| San Francisco PDT | GMT-7 | 6PM | 8AM |
| San Francisco PST | GMT-8 | 5PM | 7AM |
| New York EDT | GMT-4 | 9PM | 11AM |
| New York EST | GMT-5 | 8PM | 10AM |
Return to Tibet.
last updated 26 Oct 2002
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