Other Guidelines/frequencies with special uses to avoid:
Do not use FM simplex on frequencies below 144.400
Don't use Satelite (Space Station) frequencies 145.80-146.0 (145.80 is the default downlink). as well as 435.00-438.00 MHz
R.A.C.E.S. (Radio Amateur Civil Emergency Service) 146.44, 147.40
Local A.R.E.S. (Amateur Radio Emergency Services) Groups:

New Jersey | Lake Tahoe Area

Standard Repeater Input/Output Offsets For 2 m as a general rule, if the output frequency (transmit) of the repeater is below 147 Mhz, then the input frequency (listening) is 600 kilohertz lower. This is referred to as a negative offset. If the output is 147 Mhz or above, then the input is 600 kilohertz above. This is referred to as a positive offset.

+' or 'plus' for an input frequency above the output frequency.
'-' or 'minus' for a lower frequency

Band             Offset

6 meters           1 MHz
2 meters         600 kHz
1.25 meters      1.6 MHz
70 cm              5 MHz
33 cm             12 MHz

Some Central Jersey Repeaters:

Location	Output	Input	CTCSS/ PL	Call	Sponsor
Bridgewater, Somerset	147.135	+	151.4	WJ2DX
Green Brook, Somerset Martinsville	146.625	146.025	141.3	W2QW	Raritan Vly
Green Brook, Somerset	146.940	146.340	141.3	K2ETS	ETS OF NJ
Whippany, Morris	147.030	147.630	151.4	W2TW	Whippany ARC
Murray Hill, Union	147.255	147.855	141.3	W2LI	Tri-Cnty ARA
Cherryville, Hunterdon	147.375	147.975	151.4	WB2NQV	Cheryville Repeater W2CRA
Washington, Warren	146.820	-	110.9	W2SJT	PJARC
Lawrenceville, Mercer	146.460	+1 MHz	131.8	N2RE	Sarnoff RC
Mt. Kipp, Hunderdon	147.015	+	151.4	WB2NQV	W2CRA system
West Paterson, Passaic	146.610	-	151.4	W2FCL
West Paterson, Passaic	147.345	+	141.3	WA2HYO	W2NJR system (future)
Morristown, Morris	145.370	-	151.4	NO2EL
West Orange, Essex	146.415	-	85.4	WA2JSB
West Orange, Essex	146.150		85.4
West Orange, Essex	147.285		141.3

Repeaters in the Tahoe Area Calif:
Tahoe Area Repeaters

Band	Repeaters
10 meter	1
6 meter	2
2 meter	15
1.25 meter	5
70-cm	22
25-cm	5

Note: Some of the repeaters may only be active during search and rescue operations.

Links:
How to Use Amateur (Ham Radio) Repeaters- A New Ham's Guide to Repeaters