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An estimated 50 to 70 million Americans suffer from sleep disorders or sleep deprivation, the report said. Only a third of Americans get the recommended 7 to 9 hours of sleep a night. Keep in mind that any sleep aid medication should not be the first or only remedy you use to try to resolve a health concern such as insomnia. It needs to be coupled with lifestyle choices that create a solid foundation for good health. That includes fundamentals such as good nutrition, daily exercise, a daily mind-body practice, good sleep hygiene, social connectedness and spirituality. Our bodies take between three to four hours to wind down before sleep. Preparing Your Bedroom for a Great Night's Sleep | HopkinsMedicine.org
Sleep Aids
Source: WebMD Sleep aids: Understand over-the-counter options - Mayo Clinic
Studies - Dangers: You should not take these for more than 7 days in a row.
"Do Sleeping Pills Increase the Risk of Dementia?" - The People's Pharmacy says, Best sleeping pills for insomnia - Consumer Reports Best Buy Drugs says,
If you feel a need for both a pain killer and an antihistamine to help you sleep then it is far more cost effective to buy a generic version of Benadryl and a generic form of ibuprofen or aspirin than to buy something like Advil PM or Bayer PM where they are premixed for you. Antihistamine OTC Sleep Aids | HAMS network Trouble sleeping? Experts say skip antihistamines Baylor College of Medicine
Warm Milk: In fact, the jury is still out on exactly whether or not milk can encourage sleep. Studies of tryptophan's impact on sleep have found only one phase of sleep - the first one when you're falling asleep - is enhanced by tryptophan. Other aspects of sleep, such as the amount of deep-sleep reached during the night, can be harmed by tryptophan, especially if it's taken in supplemental form.
6 Sleep Myths Busted (Page 7) - EatingWell says,
Melatonin
Melatonin for Sleep: Does It Work? | HopkinsMedicine “Melatonin levels rise about two hours before bedtime,” Buenaver says. “Create optimal conditions for it to do its job by keeping the lights low before bed. Stop using your computer, smartphone or tablet—the blue and green light from these devices can neutralize melatonin’s effects. If you watch television, be sure you’re at least six feet away from the screen. Turn off bright overhead lights too.” Meanwhile you can help program your body to produce melatonin for sleep at the right time of day by getting exposure to daylight during the morning and afternoon. Take a walk outside or sit beside a sunny window. Uses filters to screen out the blue and green wavelengths of light emitted by his smartphone and computeR.
Because melatonin can cause drowsiness, don't drive or use machinery within five hours of taking it.
Others:
Links: Sleep Problems 2 Little-Known Compounds Haunt Your Sleep | Nutreance Mattresses and sleep Natural Sleep Aids | WebMD Sleep Supplements: Melatonin, Valerian, Kava, L-tryptophan, Chamomile | WebMD Sleeping Pills & Natural Sleep Aids: What's Best for You? What You Need to Know About Sleep Aids and Sleeping Pills Why You Shouldn't Ignore Insomnia Symptoms WebMD 6 Sleep Myths Busted - EatingWell
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