Many foods have been known as anti-inflammatory. Kale, Cumin and turmeric are a few popular ones.
See: Inflammation Ń CanŐt Stand the Heat? Then Get in the Kitchen | TodaysDietitian.com
and Anti-Inflammatory Diet - Dr. Weil
in 2013 turmeric was the hot natural inflammation fighter.
Turmeric: The New Kale? - olivefab.com
says, "Turmeric is what all the buzz is about in 2013!"
"Turmeric's active component, Curcumin, is a natural anti-inflammatory that may work as well as many of the anti-inflammatory drugs but without the side effects."
Turmeric (Curcuma longa), the bright yellow of the spice rainbow, is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic.
What Are The Benefits Of Turmeric Capsules? | LIVESTRONG.COM 2011
The aromatic root of the turmeric plant has been used for centuries as a treatment for digestive disorders, inflammation, arthritis and infection. The U.S. National Institutes of Health note that many of turmeric's benefits are largely theoretical; science has not yet validated all of the historical uses associated with this high-antioxidant spice.
Bulk organic herbs, spices & essential oils from Mountain Rose Herbs Eugene, OR
Turmeric root powder can be found in most local grocery stores in the spice aisle. However, chances are you'll pay through the nose! I buy all of my kitchen spices in bulk through Mountain Rose Herbs
Foods that Fight Inflammation--And Why You Need Them - ClevelandClinic.org 2012
Foods that Fight Inflammation--And Why You Need Them
This salad looked good, but with more than 6 ingredients so off my list.
Scientists are also exploring the benefits of individual foods on inflammation. While a dietary pattern rich in plant foods appears to be at the root of lower inflammation, particular foods such as berries, tomato products, walnuts, turmeric, and red wine appear to be especially promising.
Turmeric is also good for the brain and Osteoporosis
See: UA Study Shows Benefits of Turmeric in Preventing Osteoporosis | AHSC Office of Public Affairs | arizona.edu
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last updated 10 jan 2013