Although body fat is a better indicator of potential health problems it is hard to measure so Body Mass Index (BMI) = Weight (kg) / Height squared (m2) or lbs. * 703 /in.2] is used instead.
Look up your BMI on the table below.

Classification of Overweight and Obesity by BMI, Waist Circumference, and Associated Disease Risks




Disease Risk* Relative to Normal Weight and Waist Circumference

BMI
(kg/m2)
Weight
for 5'-7"
Obesity
Class
Men ≤ 40 in
Women ≤ 35
Men > 40 in
Women > 35 in
Underweight
< 18.5
≤ 118
-
-
Normal
18.5 - 24.9
119-159
-
-
Overweight
25.0 - 29.9
160-191
Increased
High
Obesity
30.0 - 34.9
192-222
I
High
Very High

35.0 - 39.9
223-254
II
Very High
Very High
Extreme Obesity
40.0 +
255+
III
Extremely High
Extremely High
*     Disease risk for type 2 diabetes, hypertension, and Cardiovascular Disease (CVD).
    There is evidence that risk for type 2 diabetes starts to increased at BMI > 22.
+     Increased waist circumference can also be a marker for increased risk even in persons of normal weight.
Source: Classification and Risks of Overweight and Obesity at the NIH's National Heart, Lung, and Blood Institute (NHLBI)

Note: BMI Does not work for persons younger than 18, Frail or sedentary elderly people, Competitive athletes, Bodybuilders, Pregnant or nursing women. e.g. "Michael Jordan and Mark McGwire have had BMIs of 30." Body Fat is a better measurement.
BMI Calculator and percentile for age/sex at halls.md

Note:

  1. children < 18 yrs. should have a lower BMI.
  2. In the past it was thought that concern started when a man's BMI hits 28 and a woman's 27, but the 25 cutoff was chosen because of evidence that high blood pressure and cholesterol increase around that point.
  3. In 1997 the World Health Organization (WHO) designated 25-29.9 as "preobese". The next year the US National Institutes of Health (NIH) adopted the same standard and called the new category "overweight".
  4. There are studies which indicate health risks for diabetes goes up 25% for each unit of BMI over 22.
  5. Some consider BMI < 21 to be underweight. (vegetarian-diet.info/)
  6. In his book "The Obesity Myth" Paul Campos argues that the real health problem is too little excercise not too much weight.
  7. Recent studies have shown that people who were undernourished in early life and then become obese in adulthood
  8. In analysis carried out for World Health Report 2002, approximately 58% of diabetes and 21% of ischaemic heart disease and 8-42% of certain cancers globally were attributable to a BMI above 21 kg/m2.
  9. According to the NIH (www.cdc.gov/nchs/data/nhanes/databriefs/adultweight.pdf) The percent of persons who are overweight or obese increased from 56 percent in 1988-94 to 64 percent in 1999-2000.
  10. According to a 2003 report, the National Center for Health Statistics indicate 15 percent of children ages 6 to 18 were overweight in 2000, up from 6 percent in 1980. (www.betterhealthusa.com/public/227.cfm)
  11. Mean BMI's for Africa and Asia are 22-23 while mean BMI's for North America and Europe are 25-27. (WHO)
Other Weight/Height tables are based on frame size (small, medium, large) Although results vary by height an average for ideal BMI by frame size is: Small: 20-22, Medium: 21-24, Large: 22-26
See tables and how to determine frame size at: Am I Fat and U. Michigan


See Also:
National Heart, Lung, and Blood Institute (NHLBI) - Obesity Guidelines and Assess Your Risk
U.S. Obesity Trends 1985 to 2000 at the Centers for Disease Control (CDC)
World Health Organization (WHO) - Obesity and Overweight
The inventors of the Mediterranean diet have become the most overweight people in Europe 35% or Greeks are overweight compared to 17% of Dutch.
International Obesity TaskForce Press Statement

Table
To use the table, find the appropriate height in the left-hand column labeled Height. Move across to a given weight. The number at the top of the column is the BMI at that height and weight.
 Normal 18.5-24.9 Overweight Obese
BMI 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33
Height Body Weight (pounds)
4-1091 96 100 105 110 115 119 124 129 134 138 143 148 153 158
4-1194 99 104 109 114 119 124 128 133 138 143 148 153 158 163
5-097 102 107 112 118 123 128 133 138 143 148 153 158 163 168
5-1100 106 111 116 122 127 132 137 143 148 153 158 164 169 174
5-2104 109 115 120 126 131 136 142 147 153 158 164 169 175 180
5-3107 113 118 124 130 135 141 146 152 158 163 169 175 180 186
5-4110 116 122 128 134 140 145 151 157 163 169 174 180 186 192
5-5114 120 126 132 138 144 150 156 162 168 174 180 186 192 198
5-6118 124 130 136 142 148 155 161 167 173 179 186 192 198 204
5-7121 127 134 140 146 153 159 166 172 178 185 191 198 204 211
5-8125 131 138 144 151 158 164 171 177 184 190 197 203 210 216
5-9128 135 142 149 155 162 169 176 182 189 196 203 209 216 223
5-10132 139 146 153 160 167 174 181 188 195 202 209 216 222 229
5-11136 143 150 157 165 172 179 186 193 200 208 215 222 229 236
6-0140 147 154 162 169 177 184 191 199 206 213 221 228 235 242
6-1144 151 159 166 174 182 189 197 204 212 219 227 235 242 250
6-2148 155 163 171 179 186 194 202 210 218 225 233 241 249 256
6-3152 160 168 176 184 192 200 208 216 224 232 240 248 256 264
6-4156 164 172 180 189 197 205 213 221 230 238 246 254 263 271
See expanded table at NIH - National Heart, Lung and Blood Institute
BMI Calculator and percentile for age/sex at halls.md and Calculator at NIH.

Obesity Data by State

Return to Health/Weight.


last updated 29 June 2004