|Don's Home Sports Narcessian Running Training|
At age 70 I had a stent put in for a 95% blockage of my main heart artery.|
I was in better shape than most of the people in cardio rehab so they sent me to Phase III (Sports Rehab), where the physical exercise physiologist said I was beyond their normal rehab regiment and since I indicated I'd like to get back to running he put me on The Narcessian program doing squats. He had worked under Narcessian for some time in his previous job.
Narcessian's proprietary program included his "Square Root Method of Progression" doing squats.
Robert P. Narcessian was a track coach at Brown University.
He was a three-time track and field All-American in both the weight and hammer events while at the University of Rhoad Island.
Janet Smith Leet, New Jersey's High School Cross-Country Athlete of the Century and 10 x Collegiate Division I All American, trained under Narcessian while in High School in NJ.
Janet is the director of the Sub 5 camp for girls 12-18, where she offers a Narcessian Running Mechanic Training Program