|Don's Home Products Elastic Exercise Bands|
I got introduced to elastic band exercises when I went to physical therapy for slumped shoulders and a forward head from spending too much time at a computer with bad posture or bad Workstation Ergonomics.
They are used for Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, and Rehab.
Resistance Tubing Resistance/Exercise Bands Resistance Band Loops Flat Resistance Bands vs Tubes: How to Choose | BestrResistanceBands.net Resistance Tubing:
The inside diameter is the same and they have thicker walls for heavier resistance. Sources: Thera-Band Tubing, diameter, weight designation | SchoolHealth.com Thera-Band Colors Sequence Resistance Levels - ProHealthcareProducts.com Other stat sources below Note: Color-coding is not standard for all bands * 100% means stretched to double length, 200% = 3x resting length BMP Single bands 5 Band Set Yellow (2-4 lbs.), blue (4-6 lbs.), green (10-12 lbs.), black (15-20 lbs.) Red (25-30 lbs.) orange (30-35 lbs), purple (45-50 lbs), My measurement 36# at 100%, 60# at 200% * atomic (70-75 lbs). * Assume ratings are for pulling on a doubled band, so it's twice that of a single band. Strength Training with Resistance Bands - Fit Simply Article Color Level Estimated Poundage Yellow Extra Light 2-4 lbs Blue Light 4-6 lbs Green Medium 10-12 lbs Black Heavy 15-20 lbs Red Extra Heavy 25-30 lbs Note: Fit Simply Tube Set has different colors and weights Yellow (5-10 lbs), Red (15-20 lbs) Green (20-25 lbs) Black (25-30 lbs) Blue (30-45 lbs) You can also get Thera-band tubes in 25 ft lengths X-Light, Pink - 30 lbs. Light/Heavy, Red - 60 lbs. Medium/Heavy, Yellow - 70 lbs. Heavy, Green - 80 lbs. Light, Magenta - 40 lbs. X-Heavy, Navy - 90 lbs. Medium, Orange - 50 lbs. What Is the Difference in Colored Resistance Bands? | Healthy Living Latex Resistance/Exercise Bands Resistance Bands LoopsLinks:
Top 10 Best Resistance Bands for Workouts 2018 | Heavy.com
Dumbbells vs. resistance bands
What Is the Difference in Colored Resistance Bands? | Healthy Living
Strength Training with Resistance Bands
Stats (color, weight, size):
Where to get bands: