Food	Size	oz	Cost/ serving	kCal./ 3.5 oz	Carbs	Fat	Protein	Fiber	Sugar	HFCS	Taste (CR) *
Oatmeal Quick oats	1/2 Cup	1.38		356	67%	6%	13%	10%	0%
Oatmeal Old fashoned	1/2 Cup	1.41		372	68%	8%	13%	10%	3%
Oatmeal Instant Maple And Brown Sugar	1 Pkt	1.52		369	74%	6%	9%	9%	34%
Cheerios	1 cup	1		364	77%	6%	10%	10%	3%
Rasin Bran	1/2 cup	1		315	74%	4%	11%	13%	31%

* CR = Consumer Reports

Sugar - Some cereals are high in sugar because they are typical junk-food type cereals. Others however are high in sugar because they contain fruit. Sugar in fruit is better than added processed sugar.

Quick oats and Old Fashioned oats are complex carbohydrates which take longer to break down than simple carbohydrates so you feel full longer and will be less likely to over-eat throughout the day. They have a low glycemic index which is good.
Sugar should be less than 33%

Best cerials at aCalorieCounter.com
    Cheerios (General Mills)
    Shredded Wheat (Post)
    Fiber One (General Mills)
    Grape Nuts (Post)
    Wheaties (General Mills)
    Total (General Mills)
    GOLEAN Cereal (Kashi)
    All-Bran (Kellogg's)
    Wheat Chex (General Mills)