|Don's Home Health Stress|
|Personal Relationships | Stress | Conflict - Confrontation - Resolution | Alternative Therapies - Meditation, Yoga, Acupuncture | Meditation | Emotional Intelligence - Maturity - Well-being | Stress under Mental here|
As a member of my local rescue squad we got a lot of calls from a local pharmaceutical company for employees with anxiety symptoms so bad that their medical department asked us to take them to the hospital.
I started googling this subject and found enough information to eat up several weeks or more of research.
Ten Percent Happier | Podcast with Dan Harris
Mindfulness Daily with Tara Brach and Jack Kornfield
Notes from Mindfulness Daily
Meditation and Sleep Made Simple - Headspace
Public Classes (Laughter Yoga, Mindfulness-Based Stress Reduction (MBSR))| UCSF Osher Center for Integrative Medicine