Don's Home Health Stress
Personal Relationships | Stress | Conflict - Confrontation - Resolution | Alternative Therapies - Meditation, Yoga, Acupuncture | Meditation | Emotional Intelligence - Maturity - Well-being | Stress under Mental here
My Wife at age 49 and my Father at age 80 both succumbed to cancer despite living health lifestyles. I asked both of their doctors why and they had the same answer "stress".

As a member of my local rescue squad we got a lot of calls from a local pharmaceutical company for employees with anxiety symptoms so bad that their medical department asked us to take them to the hospital.

I started googling this subject and found enough information to eat up several weeks or more of research.


Recommended apps/podcasts for dealing with stress:

Ten Percent Happier | Podcast with Dan Harris
Mindfulness Daily with Tara Brach and Jack Kornfield
  Notes from Mindfulness Daily
Meditation and Sleep Made Simple - Headspace
Public Classes (Laughter Yoga, Mindfulness-Based Stress Reduction (MBSR))| UCSF Osher Center for Integrative Medicine


Apps recommended in Mayo Clinic Health Letter.
COVID Coach, Breath2Relax, Happify, Mindfulness Coach, MindShift CBT, SuperBetter, and Insight Timer.
Articles:
Life events and stress reactivity as predictors of cancer, coronary heart disease and anxiety disorders. - PubMed - NCBI (Abstract)
Interventions to reduce social isolation and loneliness during COVID-19 physical distancing measures: A rapid systematic review | PLOS One
5 ways to create more happiness - Mayo Clinic
Conflict Resolution - The Four Horsemen: Criticism, Contempt, Defensiveness, & Stonewalling


Return to Health.

last updated 12 Sep 2016