Under Construction
Recommended Daily Allowance (RDA) and the Upper Safe Limits (USL)
Name | RDA | USL |
Beta-Carotene | n/a | 20mg |
B1 (Thiamin) | 1.4mg | 100mg |
B2 (Riboflavin) | 1.6mg | 200mg |
B3 (Niacin(amide)) | 18mg | 450mg (niacinamide); 150mg (niacin/nicotinic acid) |
B5 (Patothenic) | 6mg | 500mg |
B6 (Pyridoxine) | 2mg | 100mg |
B12 (Cyanocobalamin) | 1mg | 500mg |
Folic Acid | 200mg | 400mg |
Biotin | 150mg | 500mg |
Vitamin C (Ascorbic) | 60mg | 2000mg |
Vitamin D | 5mg | 10mg |
Vitamin E (Tocopherol) | 10mg | 800mg |
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Minerals |
Boron | n/a | n/a |
Calcium | 800mg | 1500mg |
Chromium | n/a | 200mg |
Copper | RNI = 1.2mg | 5mg |
Iodine | 150mg | 500mg |
Iron | 14mg | 15mg |
Magnesium | 300mg | 350mg |
Manganese | n/a | 15mg |
Phosphorous | n/a | n/a |
Potassium | RNI = 3500mg | n/a |
Selenium (Silica) | RNI = 75mg | n/a |
Sodium | RNI = 1.6g | n/a |
Sulphur | n/a | n/a |
Zinc | 15mg | 15mg |
Source: www.creatinestore.co.uk
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