Under Construction
The American College of Sports Medicine (ACSM) lists Body Weight Training (push-ups, pull-ups, lunges, wal sit)
Zumba which they correctly predicted for 2012 is not in the 2015 list.
- Body weight training:
push-ups, pull-ups, lunges, burpees, planks, squats, ...
See:
15 Best Body-weight Exercises - Men's Fitness
50 Bodyweight Exercises You Can Do Anywhere
Ab Exercises
- High-intensity interval training
- Educated, certified, and experienced fitness professionals
- Strength training
- Personal training
- Exercise and weight loss
- Yoga
- Fitness programs for older adults
- Functional fitness
- Group personal training
- Worksite health promotion
- Outdoor activities
- Wellness coaching
- Circuit training
- Core training
- Sport-specific training
- Children and exercise for the treatment/prevention of obesity
- Outcome measurements
- Worker incentive programs
- Boot camp
See
Top 20 Fitness Trends for 2015 | Philly.com
and
ACSM | Survey Predicts Top 20 Fitness Trends for 2015
Links:
Fitness Trends
Resistance band exercises
ACSM | Survey Predicts Top 20 Fitness Trends for 2015
Top 20 Fitness Trends for 2015 | Philly.com
50 Bodyweight Exercises You Can Do Anywhere
Squats in sports
last updated 29 Dec 2014
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